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The Ballymaloe Good Living day and Ballymaloe Relish 5k Lucky Run 2018 will take place on Sunday 25th February at The Ballymaloe Grainstore.
 
The event will start at 10am to 5pm - €10 per person entry.  

Seekers of good health and positive living are invited to the second Ballymaloe Good Living Day on Sunday 5 February. The day-long event devoted to wellness of mind, body, and spirit will feature hourly talks by wide-ranging and thought-provoking speakers in Ballymaloe Grainstore between 10am and 4pm.

The objective of the Ballymaloe Good Living Day is for visitors to come away with at least one new life-enhancing idea or thought to carry forward in 2017 and beyond.

The day begins with a talk by Christine Bagley from the Dzogchen Beara Tibetan Buddhist Retreat Centre on the Beara Peninsula on 'Meditation and Loving Kindness - Their Potential to Unlock Change Within All of Us.'

She is followed by Darina Allen at 11am who will speak on 'Change Your Food, Change Your Life'. Other subjects are 'Communicating the Sugar Message,' 'Life Begins in the Garden: Food, Fermentation and Foraging,' 'Medical Management' and 'Mindfulness and Stress Management in Daily Life.'

Several distinct areas will be set up in the Grainstore including a Fitness Stage with demonstrations of BoxFit, Pilates and more; a Spa Zone with mini-reflexology, Reiki healing and facial sessions; and a Doctor On Call stand, offering free blood pressure, heart rate and cholesterol testing.

An abundance of stalls for both learning and shopping will be on hand, while local kitchen heroes will serve up delicious, nutritious food throughout the day.

Enjoy the following timetable of demonstrations throughout the day on the FITNESS STAGE in the Ballymaloe Grainstore:

A €10 entry fee covers all talks and events.

Another feature of the Good Living Day is the Ballymaloe Relish 5k Lucky Run which celebrates the joy of movement. Relish a rewarding afternoon on the 5k trail winding around the beautiful grounds of Ballymaloe House and Farm. Prizes will be awarded, and not just to the fastest runners: all who complete the race will be in with a chance to win a total of €1000 in prize money. Even the last to cross the finish line has a chance to win! The fastest man and fastest woman will each receive a Ballymaloe Relish Hamper. Entry to all Good Living Day events are included in the €15 registration. Registration begins at 2pm in The Big Shed, and the race starts at 3pm. Register on the day or pre-register online at Ballymaloe Good Living Day.

Anyone keen to enhance their lifestyle both mentally and physically will find something of interest at the Ballymaloe Good Living Day on Sunday 5 February.

Ballymaloe Grainstore is on the grounds of Ballymaloe House in Shanagarry, Co. Cork, 20 miles east of Cork City.

BALLYMALOE GOOD LIVING DAY SCHEDULE

MEDITATION AND LOVING KINDNESS - THE POTENTIAL TO UNLOCK CHANGE WITHIN ALL OF US
10am - Carrigaun Room

A talk by Christine Bagley from the Dzogchen Beara Tibetan Buddhist Retreat Centre on the Beara Peninsula. Christine has been the Centre's Spiritual Care Coordinator since 2010, and is a Rigpa meditation instructor. She was previously based in London.

DARINA ALLEN ON CHANGE YOUR FOOD, CHANGE YOUR LIFE
11am - Carrigaun Room

Darina Allen co-founded Ballymaloe Cookery School in 1983. A multi-award winning author and TV presenter, her primary passion lies in educating the hundreds of students who pass through the doors of the Cookery School every year. As well as a tireless food activist and ambassador for Irish food internationally, Darina has been instrumental in setting up the now thriving Farmers’ Market movement in Ireland. She is the Councillor for Slow Food Ireland and the President of the East Cork Slow Food Convivium. Through the East Cork Slow Food Educational Fund, she runs a programme for local primary schools to help educate children at an early age about the provenance of food.

With so many people suffering from obesity, low energy, skin ailments, and other diet-related problems,  it is clear we're on the wrong track about what we eat.  Darina will talk about food fads to avoid and help sort out the confusing nutrition messages that bombard us.  Where to find advice we can trust?  How to eat a diet our grandparents would recognise?  She'll share practical ways to change your food  and change your life.

COMMUNICATING THE SUGAR MESSAGE
12 noon - Carrigaun Room

Dr. Anne Twomey, former president of the Irish Dental Association, speaks about hidden sugars, their effect on overall well-being, and how the impact oral health. She is principal dental surgeon at Church Hill Dental Practice Carrigaline where she specialises in gerodontology.

LIFE BEGINS IN THE GARDEN: FOOD, FERMENTATION AND FORAGING
1pm - Carrigaun Room

April Danann is a West Cork-based fermentation specialist, food scientist and naturopathic nutritionist with a passion for all things wild. Her areas of expertise include capturing wild SCOBY (Symbiotic Colony of Bacteria and Yeast), producing apple cider vinegar and herbal kombucha. She grows medicinal herbs, teaches several courses including wild fermentation, healing herbs and medical intuition, and has a clinic near Skibbereen. Read about April Dannan in the Evening Echo.

GETTING THE MOST OUT OF YOUR MEDICINE
2pm - Carrigaun Room

​​DermotTwomey, owner and pharmacist of Cloyne Pharmacy, will talk about managing your medicines for optimum benefit and safety. He'll discuss the role of the pharmacist and how they can help you get the most out of your medicines.  Dermot's motto for his business is 'Let us look after you,' so after the talk he will take questions and offer advice and screenings.
 
MINDFULNESS AND STRESS MANAGEMENT IN DAILY LIFE
3pm - Carrigaun Room

Mindfulness meditation is a way of life for Shirine Beausang. She has been fully committed to the process for more than ten years and has benefitted enormously in terms of personal well-being, acceptance, healing and peace as a result. She established Suaimhneas Mindfulness to benefit others who are embarking on their own journey in mindfulness. Shirine is a fully-qualified teacher in Mindfulness- Based Stress Reduction (MBSR) and Mindfulness- Based Cognitive Therapy (MBCT). She has trained with the Institute for Mindfulness-Based Approaches in Germany and is a member of the Mindfulness Teachers Network of Ireland.

Stalls and stall holder information: 

  • Ruth Wassel - Noni Health products
  • Chris O'Connor - Youghal Beach Stones 
  • Daniel Hurley - Absolute Chiropractic Midleton
  • Barry White - Barry White Osteopath Cobh 
  • Orla Fagan - Forever Living Products
  • Pascale Lutz - Card Readings
  • Midleton Holistic Centre - Mary O'Farrell
  • Dzogchenbeara Centre - Beara Island Cork
  • Lindsay Bertram - Pilates Studio Midleton
  • Core Health & Beauty Midleton
  • Bend in the Barrow Soaps
  • Baavet Ireland 
  • Holistic healing hands - Reflexology by Valarie Desmond
  • Rebel Market - April Dannan
  • Derek Green -  Healthy Juices
  • Mezze 
  • Niks Teas
  • Wildside Catering 
  • Robinhill Clinic Cobh
  • Eilish Hoornibrook - Mobile hairdresser, will be offering dry styling on the day
  • Eilish Murphy - The Law of Attraction Coach 
  • Bean Brownie
  • Train with Trevor @TrainWithTrevor

BALLYMALOE RELISH 5K LUCKY RUN  - Kindly sponsored by Ballymaloe Foods
2pm - Registration in The Big Shed
​3pm - Start Time

Relish a rewarding afternoon on the 5k trail winding around the beautiful grounds of Ballymaloe House and Farm. Prizes will be awarded, and not just to the fastest runners: all who complete the race will be in with a chance to win a total of €1000 in prize money. Even the last to cross the finish line has a chance to win! The fastest man and fastest woman will each receive a Ballymaloe Relish Hamper. Entry to all Good Living Day events are included in the €15 registration. Register on the day or pre-register online at Ballymaloe Good Living Day.

Register for the Good Living Day Lucky Run online HERE

Price: €10 per person entry.
Date: Sunday, February 25, 2018 - 10:00am

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